Carnosine: The Powerful Benefits of Carnosine for Athletic Performance and Recovery

What is Carnosine? And why do we use it in our LactiGo Gel?

Carnosine is a naturally occurring dipeptide made up of beta-alanine and histidine, commonly found in high concentrations in muscles and the brain.

It plays a critical role in buffering acid levels in the muscles during intense physical activity, helping athletes and fitness enthusiasts push through fatigue and recover faster. Whether you're a seasoned athlete or someone looking to enhance your physical performance, carnosine offers a range of benefits that can help you reach your goals.

1. Buffers Lactic Acid Build-Up

One of the main benefits of carnosine is its ability to buffer lactic acid build-up during exercise.

When you engage in high-intensity physical activity, your muscles produce lactic acid, which can lead to fatigue and reduced performance. Carnosine helps regulate this process by maintaining the pH balance in muscles, delaying the onset of muscle fatigue, and allowing you to push harder for longer periods.

2. Enhances Muscle Endurance

By delaying muscle fatigue, carnosine helps improve endurance. Athletes who incorporate carnosine into their routines may notice a significant boost in their ability to maintain peak performance levels during longer training sessions or competitions. Whether you're running, cycling, or lifting, carnosine supports better stamina by allowing your muscles to operate at optimal levels for extended periods.

3. Supports Muscle Recovery

In addition to improving endurance, carnosine also plays a role in muscle recovery. After intense workouts, carnosine helps to reduce muscle soreness and repair muscle tissue faster.

This recovery support means you're less likely to experience delayed-onset muscle soreness (DOMS), allowing you to get back to training more quickly without the downtime that soreness can bring.

4. Reduces Oxidative Stress

Carnosine has antioxidant properties that help reduce oxidative stress in muscle cells. During exercise, especially at high intensity, the body generates free radicals that can damage muscle cells and tissues.

Carnosine helps neutralize these harmful molecules, protecting your muscles from oxidative damage and promoting overall muscle health.

5. Improves Athletic Performance

The combination of delayed fatigue, enhanced endurance, and faster recovery makes carnosine a key ingredient for improving athletic performance. Studies have shown that athletes who supplement with carnosine experience noticeable improvements in speed, strength, and overall output during training and competitions. Whether you're aiming for a personal best or just want to elevate your workouts, carnosine can make a significant impact.

Why LactiGo Uses Carnosine in Its Formula

Carnosine is one of the core ingredients in our LactiGo formula for all the reasons listed above. We’ve included it along with our patented and advanced delivery system to ensure that your muscles get the support they need to push harder, recover faster, and perform at their peak.

Whether you're training for a race, hitting the gym, or engaging in any form of physical activity, LactiGo helps you get the most out of your workout and achieve your fitness goals.